Reflexology is a non-invasive ancient and scientific healing art, it is gentle and natural. Reflexology uses the act of applying pressure to reflex points (nerve endings) on specific areas of the feet and hands, by using specific thumb and finger techniques. These reflex points correspond to all the glands, organs, parts and systems of the body. The results of applying pressure to these reflex points is stress reduction, which in turn will promote positive changes throughout other areas of the body.